nicole calder

three years ago i was sitting in a doctor's office being told "it's your acl...again." my brother and i then raced off to the airport as...

read that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...

for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...

i've been reflecting recently on some of my behaviour with specific regards to relationships, new and old. and i've been struggling to...

can you ever really understand a situation until you've been through similar? the times in my life where i've endured the most pain have...

the quality of your life is determined by the quality of the questions you ask. often in life, we avoid asking the difficult questions....

even if you don't think you're in the wrong. apologising doesn't mean you accept the other person's behaviour, nor does it mean you don't...

because why would you want to do something you didn't want to do? i suspect for many people there's a significant amount of resistance...

try to understand. behind every insecurity is a need that hasn’t been met. a desire that went unfulfilled. and a belief that has become...

through most of my life, people have told me that i think too much. that i analyse too much. that i can be “too much”. but here’s what i...

this past week, i witnessed two men i respect become vulnerable with me. one admitted that he had been struggling with motivation ever...