nicole calder

a few weeks ago, a situation came up between my partner and me. my partner was trying to explain her perspective and her reasoning, but...

read that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...

for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...

can you ever really understand a situation until you've been through similar? the times in my life where i've endured the most pain have...

"the teacher will present itself when the student is ready." life can be challenging. but challenges serve to help us grow. the more pain...

the quality of your life is determined by the quality of the questions you ask. often in life, we avoid asking the difficult questions....

check yourself. what needs do you have that aren’t being met? what are you upset about? get curious about what you're feeling - why is...

try to understand. behind every insecurity is a need that hasn’t been met. a desire that went unfulfilled. and a belief that has become...

this past week, i witnessed two men i respect become vulnerable with me. one admitted that he had been struggling with motivation ever...