nicole calder

over the years i've had countless friends who seem to experience an existential crisis when they near the age of 30. at the time, which...

"people do well when they can do well, not just when they want to do well." i've used this phrase frequently over the years as it's...

how many times have you put off an uncomfortable conversation? and how many times have you been relieved once you've actually had that...

read that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...

for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...

can you ever really understand a situation until you've been through similar? the times in my life where i've endured the most pain have...

"the teacher will present itself when the student is ready." life can be challenging. but challenges serve to help us grow. the more pain...

have you ever wondered why your relationships or friendships don't seem fulfilling? have you ever felt like you weren't being heard or...

for those of you who know me, you'll know that maslow's hierarchy of needs is one of my favourite pyramids to reference. i spent many...

sometimes life can be shit. there's no denying that. but often when we experience undesirable feelings, we try to run from them rather...

because why would you want to do something you didn't want to do? i suspect for many people there's a significant amount of resistance...

this is the time for it. and you know what? we’re all resilient. resiliency is in our nature. it’s what makes us who we are. no matter...