nicole calder

We’re hardwired to care what people think about us. Even though countless self-help books, life coaches, and messages from society will...

In light of the Alen Stajcic dismissal and his proceeding media statement surrounding the team culture, I wonder, is it possible that he...

Valued. We all want to feel it. We all need to feel it. Feeling valued means we feel seen. It means that we feel safe. It means that...

Sport is a drug. And I was addicted to it. When I was cut from the United squad a few weeks ago, I went through some extreme withdrawals....

“You can’t help anyone who doesn’t want to be helped.” How often have you heard this phrase throughout your life? And do you really...

“Leading by example is not the best way to influence people, it’s the only way,” (Gormley, 2013). As a coach, I understand and wholly...

WARNING: This post contains spoilers. I just finished watching Wentworth last night and I am livid, heartbroken, and enraged. At first...

This is the most valuable piece of advice I can give anyone who is wanting to succeed at anything and the piece of advice I wish I had...

In life we have two options: be an author, or be a victim. We can hold ourselves accountable, or we can be unaccountable. We can be the...

Last night I served the most beautiful woman. She was 93 years young and had a real zest for life. When I asked her what her secret is to...

I hate that question. And I also hate any question that pertains to my future or what I’m going to do with my degree. As a server, it’s...