nicole calderAug 9, 20202 minWEIGHT LOSSin 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...
nicole calderAug 3, 20202 minATHLETE MASOCHISMthere’s a fine line between pushing yourself and pushing yourself too much. knowing when you’re doing the latter is often not as simple...
nicole calderJul 17, 20202 minTREAT THE MAN, NOT THE SCANlast tuesday i had surgery on my knee to repair a torn meniscus and to remove the screw from my previous surgery. prior to surgery i had...
nicole calderJun 21, 20201 minCOMPARE THE PAIRsame surgery, different outcomes. rarely in life do things ever go according to plan. and rarely in life do equal inputs equate to equal...