nicole calder

for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...

stress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...

check yourself. what needs do you have that aren’t being met? what are you upset about? get curious about what you're feeling - why is...

despite my recent posts on confidence and knowing your value, that’s not to say everything is always sunshine and rainbows in the world...