letting go

WE ARE NOT THE STORIES WE TELL OURSELVES

"many people are afraid to heal because their entire identity is centred around the trauma they've experienced. they have no idea who...

HOW DO YOU END A RELATIONSHIP?

is there ever a way for a relationship to end amicably? yes. but how you behave often determines how that person behaves. so how do you...

LETTING GO

what's considered a setback and what's considered a sign? when is it called persistence and when is it called stupidity? suffering isn't...

WHAT WOULD YOU THINK ABOUT...

if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...

HOW DO YOU LET GO OF SOMEONE?

we as humans like to attach to people and to things. attachment gives us a sense of security, a sense of purpose, a sense of control. but...

BREAK UPS

i believe break ups are one of the hardest things people go through in their lives. it might seem trivial, given how commonplace they...

OUR NEED FOR CONTROL

as humans, we feel we need to be in control. we try to control our lives. we try to control other people. we try to predict the future....

WEIGHT LOSS

in 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...