nicole calder

over the past couple of months, i've really struggled with who i am. i've lost sight of my values. i've become fixated on things that i...

i quit my job. i'm turning 29 this year and i keep asking myself; what the fuck are you doing with your life? how long are you going to...

sometimes life can be shit. there's no denying that. but often when we experience undesirable feelings, we try to run from them rather...

well, we do. but that's not the solution. the reality is, we're always going to need more psychologists. just like we're always going to...

stress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...

growing old isn't easy. it's challenging and often confusing. not only is this a difficult process for those experiencing the ageing, but...

try to understand. behind every insecurity is a need that hasn’t been met. a desire that went unfulfilled. and a belief that has become...

if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...

i believe break ups are one of the hardest things people go through in their lives. it might seem trivial, given how commonplace they...

despite my recent posts on confidence and knowing your value, that’s not to say everything is always sunshine and rainbows in the world...

getting rejected sucks. whether it be for a job, a person, or being selected on a team, no one likes the feelings that rejection brings....

last week i had a situation where someone said some hurtful things to me. immediately after the words were expressed, i broke down in...

in 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...

may break my bones but words will never hurt me.” whoever came up with this phrase has obviously never truly lived. because reality is,...