nicole calderMay 171 minSOMETIMES I HATE MYSELF, TOOover the past couple of months, i've really struggled with who i am. i've lost sight of my values. i've become fixated on things that i...
nicole calderMay 52 minWHAT HAVE I DONEi quit my job. i'm turning 29 this year and i keep asking myself; what the fuck are you doing with your life? how long are you going to...
nicole calderJun 27, 20212 minWHAT WE RESISTS, PERSISTSsometimes life can be shit. there's no denying that. but often when we experience undesirable feelings, we try to run from them rather...
nicole calderApr 9, 20212 minWE DON'T NEED MORE PSYCHOLOGISTSwell, we do. but that's not the solution. the reality is, we're always going to need more psychologists. just like we're always going to...
nicole calderFeb 23, 20212 minCHECK YOURSELF BEFORE YOU WRECK YOURSELFstress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...
nicole calderFeb 16, 20212 minHUMBLING TRUTHS OF THE ELDERLYgrowing old isn't easy. it's challenging and often confusing. not only is this a difficult process for those experiencing the ageing, but...
nicole calderJan 27, 20211 minBEFORE YOU CALL THEM CRAZY...try to understand. behind every insecurity is a need that hasn’t been met. a desire that went unfulfilled. and a belief that has become...
nicole calderOct 23, 20202 minWHAT WOULD YOU THINK ABOUT...if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...
nicole calderOct 12, 20202 minBREAK UPSi believe break ups are one of the hardest things people go through in their lives. it might seem trivial, given how commonplace they...
nicole calderSep 26, 20202 minSELF-DOUBTdespite my recent posts on confidence and knowing your value, that’s not to say everything is always sunshine and rainbows in the world...
nicole calderAug 29, 20201 minREJECTIONgetting rejected sucks. whether it be for a job, a person, or being selected on a team, no one likes the feelings that rejection brings....
nicole calderAug 25, 20202 minWHY DO WORDS HURT?last week i had a situation where someone said some hurtful things to me. immediately after the words were expressed, i broke down in...
nicole calderAug 8, 20202 minWEIGHT LOSSin 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...
nicole calderAug 4, 20201 min"STICKS AND STONES...may break my bones but words will never hurt me.” whoever came up with this phrase has obviously never truly lived. because reality is,...