communication

warning signs

i talk a lot about warning signs, but often in relation to people that you see regularly, that you talk to regularly. is it still...

WE AVOID WHAT'S UNCOMFORTABLE

how many times have you put off an uncomfortable conversation? and how many times have you been relieved once you've actually had that...

PEOPLE AREN'T AGAINST YOU, THEY'RE FOR THEMSELVES

read that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...

RESPECT BOUNDARIES

i've been reflecting recently on some of my behaviour with specific regards to relationships, new and old. and i've been struggling to...

SAY SORRY

even if you don't think you're in the wrong. apologising doesn't mean you accept the other person's behaviour, nor does it mean you don't...

CHECK YOURSELF BEFORE YOU WRECK YOURSELF

stress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...