nicole calderApr 142 minWE AVOID WHAT'S UNCOMFORTABLEhow many times have you put off an uncomfortable conversation? and how many times have you been relieved once you've actually had that...
nicole calderNov 7, 20212 minPEOPLE AREN'T AGAINST YOU, THEY'RE FOR THEMSELVESread that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...
nicole calderSep 26, 20212 minRESPECT BOUNDARIESi've been reflecting recently on some of my behaviour with specific regards to relationships, new and old. and i've been struggling to...
nicole calderJun 19, 20212 minSAY SORRYeven if you don't think you're in the wrong. apologising doesn't mean you accept the other person's behaviour, nor does it mean you don't...
nicole calderFeb 23, 20212 minCHECK YOURSELF BEFORE YOU WRECK YOURSELFstress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...